During your 2 1/2 hour class with Heather, you and your partner will learn several peanut ball positions. Heather will show you how to use these positions both prior and during your labor. You can apply this knowledge that you acquire during the prenatal period and use these positions to increase comfort and open up...

San Diego County Midwives Breastfeeding (Babyfeeding) Support Group is held every Thursday from 10am to 11am at our office in Poway. Our lactation consultants and educators assist those attending the group free of charge during this time. We welcome all who need help in breastfeeding or want to join our babyfeeding support group. Our group...